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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
73.33 lbs |
2235 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-22 |
157 lbs |
Increase 114.1 % |
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Set 1 : 95x5
Set 2 : 105x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Set 1 : 135x5
Set 2 : 155x3
Set 3 : 170x1
Set 4 : 180x1
Set 5 : 190x1
Set 6 : 200x1
Set 1 : 95x9
Set 2 : 115x7
Set 3 : 135x5
Set 4 : 150x5
Set 5 : 150x5
Set 6 : 150x5
Set 7 : 150x5
Set 1 : 95x9
Set 2 : 115x7
Set 3 : 135x5
Set 4 : 155x3
Set 5 : 165x1
Set 6 : 175x1
Set 7 : 185x1
Set 8 : 190x1
Set 1 : 95x8
Set 2 : 115x5
Set 3 : 135x3
Set 4 : 155x1
Set 5 : 165x1
Set 6 : 175x1
Set 7 : 185x1
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