We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
45 lbs |
1728 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-18 |
40 lbs |
Decrease -11.1 % |
|
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
Set 6 : 20x12
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
|
|
|
|