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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-20 |
91 lbs |
1860 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-22 |
110.83 lbs |
Increase 21.8 % |
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Set 1 : 45x10
Set 2 : 95x5
Set 1 : 45x12
Set 2 : 60x12
Set 3 : 75x12
Set 4 : 90x12
Set 5 : 105x12
Set 1 : 45x20
Set 2 : 55x10
Set 3 : 65x8
Set 4 : 75x6
Set 5 : 85x4
Set 6 : 95x2
Set 1 : 40x20
Set 2 : 50x10
Set 3 : 60x5
Set 4 : 70x3
Set 5 : 80x5
Set 6 : 80x5
Set 7 : 80x5
Set 1 : 45x20
Set 2 : 75x10
Set 3 : 95x5
Set 4 : 105x3
Set 5 : 115x3
Set 6 : 100x4
Set 7 : 100x4
Set 8 : 100x4
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