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Training Progress : Cable Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-05 |
33.33 lbs |
1621 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-13 |
28 lbs |
Decrease -16.0 % |
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Set 1 : 20x12
Set 2 : 20x9
Set 3 : 20x7
Set 1 : 20x12
Set 2 : 20x8
Set 3 : 20x5
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x9
Set 1 : 15x10
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 30x12
Set 2 : 30x9
Set 3 : 30x10
Set 4 : 30x8
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