Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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qc89sc's summer plan

Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Day 1

Workout Day #1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Treadmill Running

120 min

-

-

Progress Chart

Barbell Bench Press

60 sec

10

3

Progress Chart

Dumbbell Incline Bench Press

60 sec

10

3

Progress Chart

Cable Incline Fly

60 sec

10

3

Progress Chart

Day 2

Workout Day #2

Day 3

Workout Day #3