We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-22 |
28 lbs |
2904 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-03 |
246.66 lbs |
Increase 780.9 % |
|
Set 1 : 40x20
Set 2 : 200x7
Set 3 : 200x5
Set 4 : 200x5
Set 1 : 40x20
Set 2 : 130x10
Set 3 : 180x10
Set 4 : 200x7
Set 5 : 200x8
Set 6 : 220x3
Set 1 : 40x20
Set 2 : 220x5
Set 3 : 220x4
Set 4 : 220x4
Set 5 : 220x3
Set 6 : 220x3
Set 1 : 0x10
Set 2 : 180x5
Set 3 : 180x5
Set 4 : 180x5
Set 5 : 180x4
Set 6 : 180x5
Set 1 : 0x3
Set 2 : 200x5
Set 3 : 200x5
Set 4 : 200x4
Set 5 : 200x4
Set 6 : 200x3
|
|
|
|