Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-22 28 lbs 2904 Day(s)
Last Date : 1RM : Result
2023-04-03 246.66 lbs Increase 780.9 %
Logs For : Barbell Bench Press

2023-04-03

Set 1 : 40x20

Set 2 : 200x7

Set 3 : 200x5

Set 4 : 200x5


1RM: 246.66

2023-03-20

Set 1 : 40x20

Set 2 : 130x10

Set 3 : 180x10

Set 4 : 200x7

Set 5 : 200x8

Set 6 : 220x3


1RM: 253.33

2023-03-13

Set 1 : 40x20

Set 2 : 220x5

Set 3 : 220x4

Set 4 : 220x4

Set 5 : 220x3

Set 6 : 220x3


1RM: 256.66

2023-03-06

Set 1 : 0x10

Set 2 : 180x5

Set 3 : 180x5

Set 4 : 180x5

Set 5 : 180x4

Set 6 : 180x5


1RM: 210

2023-03-06

Set 1 : 0x3

Set 2 : 200x5

Set 3 : 200x5

Set 4 : 200x4

Set 5 : 200x4

Set 6 : 200x3


1RM: 233.33