Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-20 35 lbs 2906 Day(s)
Last Date : 1RM : Result
2023-04-03 66.66 lbs Increase 90.5 %
Logs For : Dumbbell Incline Bench Press

2023-04-03

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-03-04

Set 1 : 65x15

Set 2 : 65x12

Set 3 : 65x10


1RM: 97.5

2023-02-24

Set 1 : 65x15

Set 2 : 65x10

Set 3 : 65x10


1RM: 97.5

2023-02-10

Set 1 : 65x15

Set 2 : 65x10

Set 3 : 65x10


1RM: 97.5

2023-01-28

Set 1 : 60x15

Set 2 : 60x10

Set 3 : 60x10


1RM: 90