Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
Try For Free
Try For Free
Try for Free
Try for Free
Main Menu
Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
RAMZEE77
Current Routine
Logs
Photos
Messages
0 Friend(s)
l.milkowski
vegas89
Androgenertyp
VIP
kimkay68
jennygagne
lens89
VIP
aleofmap
VIP
noyashok
popolka
Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date
1RM :
Duration
lbs
Day(s)
Last Date :
1RM :
Result
lbs
Change 0.0 %
Logs For : Dumbbell Alternating Hammer Curl