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Jefit Sample Beginner Routine




Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner

Tags :


Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Wednesday
Back, Biceps, and Forearm
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Back

Barbell Deadlift
120 sec
6
3
Progress Chart

Back

Barbell Bent Over Row
60 sec
6
3
Progress Chart

Back

Wide-Grip Lat Pulldown
60 sec
8
3
Progress Chart

Biceps

Barbell Curl
60 sec
8
3
Progress Chart

Biceps

Incline Dumbbell Curl
60 sec
8
3
Progress Chart

Biceps

Alternate Hammer Curl
60 sec
8
3
Progress Chart

Saturday
Abs
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

Oblique Crunches
60 sec
16
3
Progress Chart

Abs

Leg Raise
60 sec
16
3
Progress Chart

Abs

Air Bike
60 sec
16
3
Progress Chart

Abs

Hanging Leg Raise
60 sec
12
3
Progress Chart

Abs

Decline Crunch
60 sec
12
3
Progress Chart