Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-17 297.67 lbs 8 Day(s)
Last Date : 1RM : Result
2017-07-24 313.33 lbs Increase 5.3 %
Logs For : Barbell Bench Press

2017-07-24

Set 1 : 235x10

Set 2 : 235x6


1RM: 313.33

2017-07-17

Set 1 : 235x8


1RM: 297.67