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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-17 |
297.67 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-24 |
313.33 lbs |
Increase 5.3 % |
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Set 1 : 235x10
Set 2 : 235x6
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