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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-25 |
84 kg |
4181 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
126.5 kg |
Increase 50.6 % |
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Set 1 : 115x3
Set 2 : 115x3
Set 3 : 115x3
Set 1 : 110x3
Set 2 : 110x3
Set 3 : 110x3
Set 1 : 110x3
Set 2 : 110x3
Set 3 : 110x3
Set 1 : 112.5x5
Set 2 : 112.5x5
Set 3 : 112.5x5
Set 1 : 112.5x5
Set 2 : 112.5x5
Set 3 : 112.5x5
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