Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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The Russian Bear 2019

Information

Frequency : 1 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner

Tags :

Description

https://www.team-andro.com/big-and-strong-2016-russian-bear.html

Day 1

Tag A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Push Press

60 sec

2

2

Progress Chart

Barbell Deadlift

60 sec

2

4

Progress Chart

Dip

60 sec

12

3

Progress Chart

Pull Ups

60 sec

12

3

Progress Chart

Cable Rope Hammer Curls

60 sec

8

3

Progress Chart

Dumbbell Prone Lateral Raise

60 sec

8

3

Progress Chart

Toes to Bar

60 sec

8

3

Progress Chart

Day 2

Tag B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

60 sec

2

2

Progress Chart

Barbell Push Press

60 sec

2

4

Progress Chart

Barbell Romanian Deadlift

60 sec

12

3

Progress Chart

Cable Seated Row

60 sec

8

3

Progress Chart

Cable Rope Triceps Pushdown

60 sec

8

3

Progress Chart

Cable Rope Face Pull

60 sec

8

3

Progress Chart

Machine Ab Crunch

60 sec

8

3

Progress Chart

Day 8

[2023-05-21] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

8

3

Progress Chart

Barbell Bench Press

60 sec

8

3

Progress Chart

Barbell Power Clean from Blocks

60 sec

8

3

Progress Chart

Barbell Military Press

60 sec

8

3

Progress Chart

Barbell Deadlift

60 sec

8

3

Progress Chart