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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-11 |
46 kg |
1360 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-01 |
83.33 kg |
Increase 81.2 % |
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Set 1 : 50x20
Set 2 : 50x18
Set 3 : 50x16
Set 1 : 50x20
Set 2 : 50x18
Set 3 : 50x15
Set 1 : 50x20
Set 2 : 50x17
Set 3 : 50x15
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x13
Set 1 : 50x20
Set 2 : 50x14
Set 3 : 50x12
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