We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-14 |
76 kg |
1114 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-01 |
115.49 kg |
Increase 52.0 % |
|
Set 1 : 82.5x12
Set 2 : 82.5x12
Set 3 : 82.5x12
Set 1 : 82.5x12
Set 2 : 82.5x12
Set 3 : 82.5x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 77.5x12
Set 2 : 77.5x12
Set 3 : 77.5x12
|
|
|
|