Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2019-06-14 76 kg 1114 Day(s)
Last Date : 1RM : Result
2022-07-01 115.49 kg Increase 52.0 %
Logs For : Barbell Romanian Deadlift

2022-07-01

Set 1 : 82.5x12

Set 2 : 82.5x12

Set 3 : 82.5x12


1RM: 115.49

2022-06-24

Set 1 : 82.5x12

Set 2 : 82.5x12

Set 3 : 82.5x12


1RM: 115.49

2022-06-17

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2022-06-10

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2022-06-03

Set 1 : 77.5x12

Set 2 : 77.5x12

Set 3 : 77.5x12


1RM: 108.5