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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-25 |
55.25 kg |
4181 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
77.5 kg |
Increase 40.3 % |
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Set 1 : 60x5
Set 2 : 70x3
Set 3 : 75x1
Set 1 : 60x5
Set 2 : 65x3
Set 3 : 70x1
Set 1 : 60x5
Set 2 : 65x3
Set 3 : 70x1
Set 1 : 68.5x5
Set 2 : 68.5x3
Set 3 : 65x5
Set 1 : 68.5x5
Set 2 : 68.5x5
Set 3 : 68.5x5
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