Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2012-07-25 55.25 kg 4181 Day(s)
Last Date : 1RM : Result
2024-01-04 77.5 kg Increase 40.3 %
Logs For : Barbell Bench Press

2024-01-04

Set 1 : 60x5

Set 2 : 70x3

Set 3 : 75x1


1RM: 77.5

2023-12-30

Set 1 : 60x5

Set 2 : 65x3

Set 3 : 70x1


1RM: 72.33

2023-12-26

Set 1 : 60x5

Set 2 : 65x3

Set 3 : 70x1


1RM: 72.33

2023-07-15

Set 1 : 68.5x5

Set 2 : 68.5x3

Set 3 : 65x5


1RM: 79.91

2023-07-07

Set 1 : 68.5x5

Set 2 : 68.5x5

Set 3 : 68.5x5


1RM: 79.91