Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2015-06-29 93.33 kg 2560 Day(s)
Last Date : 1RM : Result
2022-07-01 140 kg Increase 50.0 %
Logs For : Cable Seated Row

2022-07-01

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10


1RM: 140

2021-11-20

Set 1 : 100x10

Set 2 : 100x10


1RM: 133.33

2020-03-12

Set 1 : 100x6

Set 2 : 100x6


1RM: 120

2020-02-26

Set 1 : 65x13

Set 2 : 100x5


1RM: 116.66

2020-02-14

Set 1 : 60x15

Set 2 : 95x7


1RM: 117.16