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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-06-29 |
93.33 kg |
2560 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-01 |
140 kg |
Increase 50.0 % |
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Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 1 : 100x6
Set 2 : 100x6
Set 1 : 65x13
Set 2 : 100x5
Set 1 : 60x15
Set 2 : 95x7
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