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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-25 |
0 kg |
3078 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-29 |
0 kg |
Change 0.0 % |
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Set 1 : 0x17
Set 2 : 0x12
Set 3 : 0x12
Set 1 : 12.5x8
Set 2 : 12.5x4
Set 3 : 12.5x2
Set 1 : 12.5x11
Set 2 : 0x9
Set 3 : 0x8
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x18
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