We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-24 |
44 kg |
1345 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-29 |
75 kg |
Increase 70.5 % |
|
Set 1 : 45x20
Set 2 : 45x19
Set 3 : 45x18
Set 1 : 45x20
Set 2 : 45x18
Set 3 : 45x17
Set 1 : 45x19
Set 2 : 45x17
Set 3 : 45x17
Set 1 : 45x18
Set 2 : 45x17
Set 3 : 45x17
Set 1 : 45x17
Set 2 : 45x17
Set 3 : 45x17
|
|
|
|