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Training Progress : Barbell Push Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-14 |
35 kg |
1379 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-23 |
55.41 kg |
Increase 58.3 % |
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Set 1 : 47.5x5
Set 2 : 47.5x4
Set 3 : 47.5x3
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 1 : 42.5x5
Set 2 : 42.5x5
Set 3 : 42.5x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 30x5
Set 4 : 30x5
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