Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2012-07-27 30 kg 4179 Day(s)
Last Date : 1RM : Result
2024-01-04 51.66 kg Increase 72.2 %
Logs For : Barbell Military Press

2024-01-04

Set 1 : 40x5

Set 2 : 45x3

Set 3 : 50x1


1RM: 51.66

2023-12-26

Set 1 : 40x5

Set 2 : 45x3

Set 3 : 50x1


1RM: 51.66

2023-07-15

Set 1 : 45x5

Set 2 : 45x5

Set 3 : 45x5


1RM: 52.5

2022-03-30

Set 1 : 20x6

Set 2 : 40x1

Set 3 : 62.5x1


1RM: 64.58

2022-03-25

Set 1 : 25x5

Set 2 : 30x5

Set 3 : 37.5x5


1RM: 43.75