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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-27 |
30 kg |
4179 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
51.66 kg |
Increase 72.2 % |
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Set 1 : 40x5
Set 2 : 45x3
Set 3 : 50x1
Set 1 : 40x5
Set 2 : 45x3
Set 3 : 50x1
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 1 : 20x6
Set 2 : 40x1
Set 3 : 62.5x1
Set 1 : 25x5
Set 2 : 30x5
Set 3 : 37.5x5
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