Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date 1RM : Duration
2017-05-10 99.99 kg 1879 Day(s)
Last Date : 1RM : Result
2022-07-01 168 kg Increase 68.0 %
Logs For : Machine Ab Crunch

2022-07-01

Set 1 : 120x12

Set 2 : 120x12


1RM: 168

2022-06-24

Set 1 : 120x12

Set 2 : 120x12


1RM: 168

2022-06-10

Set 1 : 120x12

Set 2 : 120x12


1RM: 168

2022-06-03

Set 1 : 120x12

Set 2 : 120x12


1RM: 168

2022-05-27

Set 1 : 120x12

Set 2 : 120x12


1RM: 168