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Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-05-10 |
99.99 kg |
1879 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-01 |
168 kg |
Increase 68.0 % |
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Set 1 : 120x12
Set 2 : 120x12
Set 1 : 120x12
Set 2 : 120x12
Set 1 : 120x12
Set 2 : 120x12
Set 1 : 120x12
Set 2 : 120x12
Set 1 : 120x12
Set 2 : 120x12
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