Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date 1RM : Duration
2019-06-01 32.66 kg 1127 Day(s)
Last Date : 1RM : Result
2022-07-01 56 kg Increase 71.5 %
Logs For : Cable Rope Face Pull

2022-07-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-06-10

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-06-03

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-05-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-05-15

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56