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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-01 |
32.66 kg |
1127 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-01 |
56 kg |
Increase 71.5 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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