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Training Progress : Barbell Power Clean from Blocks 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-04 |
0 kg |
2102 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
55 kg |
Change 0.0 % |
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Set 1 : 50x3
Set 2 : 50x3
Set 3 : 50x3
Set 1 : 50x3
Set 2 : 50x3
Set 3 : 50x3
Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Set 1 : 58.5x5
Set 2 : 58.5x5
Set 3 : 58.5x5
Set 1 : 58.5x3
Set 2 : 58.5x3
Set 3 : 58.5x3
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