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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-07-25 |
62.99 kg |
4181 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
144.66 kg |
Increase 129.7 % |
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Set 1 : 90x5
Set 2 : 120x3
Set 3 : 140x1
Set 1 : 90x5
Set 2 : 115x3
Set 3 : 140x1
Set 1 : 92.5x3
Set 2 : 112.5x3
Set 3 : 132.5x3
Set 4 : 150x1
Set 1 : 92.5x3
Set 2 : 112.5x3
Set 3 : 132.5x3
Set 4 : 150x1
Set 1 : 90x3
Set 2 : 110x3
Set 3 : 130x3
Set 4 : 150x1
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