Training Progress : Barbell Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-06-11 21 kg 3261 Day(s)
Last Date : 1RM : Result
2023-05-15 25.33 kg Increase 20.6 %
Logs For : Barbell Curl

2023-05-15

Set 1 : 20x8


1RM: 25.33

2023-05-08

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2023-05-02

Set 1 : 0x10


1RM: 0

2023-04-25

Set 1 : 0x10


1RM: 0

2023-04-17

Set 1 : 20x10


1RM: 26.66