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RILUTI
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Personal
Information
Frequency :
4 days / week
Day Type :
Day of the Week
Type :
General Fitness
Difficulty :
Intermediate
Tags :
Description
ANY
A. Torso 1
Muscle
Exercise Name
Timer
Reps
Sets
Track
Chest
Barbell Bench Press
60 sec
6
4
Back
Cable Seated Row
60 sec
6
4
Chest
Leverage Incline Chest Press
60 sec
8
3
Back
Pull-Up
60 sec
8
3
Triceps
Dip
60 sec
13
2
Biceps
Barbell Curl
60 sec
10
2
ANY
B. Pierna 1
Muscle
Exercise Name
Timer
Reps
Sets
Track
Upper Legs
Barbell Deep Squat
60 sec
8
4
Back
Barbell Deadlift
60 sec
6
4
Upper Legs
Machine Leg Extension
60 sec
10
3
Upper Legs
Machine Seated Leg Curl
60 sec
10
3
Abs
Cable Crunch Rotation
60 sec
12
2
ANY
C. Torso 2
Muscle
Exercise Name
Timer
Reps
Sets
Track
Shoulders
Barbell Military Press
60 sec
6
4
Back
Cable V Bar Pulldown
60 sec
6
4
Chest
Dumbbell Bench Press
60 sec
8
3
Back
Barbell Bent-Over Row (Reverse Grip)
60 sec
8
3
Chest
Cable Cross-Over
60 sec
12
2
Biceps
Preacher Curl Machine
60 sec
12
2
ANY
D. Pierna 2
Muscle
Exercise Name
Timer
Reps
Sets
Track
Back
Barbell Deadlift
60 sec
5
3
Upper Legs
Machine Leg Press
60 sec
10
4
Glutes
Cable Leg Kickback
60 sec
8
4
Upper Legs
Machine Seated Leg Curl
60 sec
12
3
Upper Legs
Machine Leg Extension
60 sec
8
3
Abs
Plank
60 sec
-
3