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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-06 |
21.33 kg |
41 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-16 |
60 kg |
Increase 181.3 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 44x10
Set 2 : 44x10
Set 3 : 44x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 39x10
Set 2 : 39x10
Set 3 : 39x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 34x10
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