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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-13 |
107.33 kg |
3240 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-26 |
180 kg |
Increase 67.7 % |
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Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 4 : 150x6
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 41x12
Set 2 : 63x10
Set 3 : 73x8
Set 4 : 82x6
Set 5 : 92x5
Set 6 : 92x5
Set 7 : 92x5
Set 8 : 92x5
Set 9 : 92x5
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