Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date 1RM : Duration
2023-04-13 70 kg 9 Day(s)
Last Date : 1RM : Result
2023-04-21 80 kg Increase 14.3 %
Logs For : Cable Cross-Over

2023-04-21

Set 1 : 60x10

Set 2 : 60x10


1RM: 80

2023-04-13

Set 1 : 50x12

Set 2 : 50x12


1RM: 70