Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2023-04-06 53.33 kg 41 Day(s)
Last Date : 1RM : Result
2023-05-16 72 kg Increase 35.0 %
Logs For : Machine Seated Leg Curl

2023-05-16

Set 1 : 54x10

Set 2 : 54x10

Set 3 : 54x6


1RM: 72

2023-05-09

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x6


1RM: 66.66

2023-04-26

Set 1 : 49x10

Set 2 : 49x10

Set 3 : 49x10


1RM: 65.33

2023-04-22

Set 1 : 45x10

Set 2 : 45x10


1RM: 60

2023-04-19

Set 1 : 44x10

Set 2 : 44x10

Set 3 : 40x10


1RM: 58.66