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Training Progress : Dumbbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-11 |
76 kg |
36 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-16 |
42 kg |
Decrease -44.7 % |
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Set 1 : 30x10
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
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