Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2014-05-12 76.88 kg 3291 Day(s)
Last Date : 1RM : Result
2023-05-15 98.66 kg Increase 28.3 %
Logs For : Barbell Bench Press

2023-05-15

Set 1 : 80x6

Set 2 : 80x6

Set 3 : 80x6

Set 4 : 80x7


1RM: 98.66

2023-05-08

Set 1 : 80x6

Set 2 : 80x6

Set 3 : 80x6

Set 4 : 80x6


1RM: 96

2023-05-02

Set 1 : 80x5

Set 2 : 80x5

Set 3 : 80x4


1RM: 93.33

2023-04-25

Set 1 : 80x6

Set 2 : 80x6

Set 3 : 80x6

Set 4 : 80x6


1RM: 96

2023-04-17

Set 1 : 80x5

Set 2 : 80x5

Set 3 : 80x5

Set 4 : 80x5


1RM: 93.33