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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-12 |
76.88 kg |
3291 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-15 |
98.66 kg |
Increase 28.3 % |
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Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x7
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x4
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
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