Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2023-04-03 78 kg 43 Day(s)
Last Date : 1RM : Result
2023-05-15 90 kg Increase 15.4 %
Logs For : Cable Seated Row

2023-05-15

Set 1 : 75x6

Set 2 : 75x6

Set 3 : 75x6

Set 4 : 75x6


1RM: 90

2023-05-08

Set 1 : 75x5

Set 2 : 75x5

Set 3 : 75x5

Set 4 : 75x5


1RM: 87.5

2023-05-02

Set 1 : 75x5

Set 2 : 75x5

Set 3 : 75x5


1RM: 87.5

2023-04-25

Set 1 : 70x7

Set 2 : 70x7

Set 3 : 70x7

Set 4 : 70x7


1RM: 86.33

2023-04-17

Set 1 : 70x6

Set 2 : 70x6

Set 3 : 70x6

Set 4 : 70x6


1RM: 84