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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-03 |
78 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-15 |
90 kg |
Increase 15.4 % |
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Set 1 : 75x6
Set 2 : 75x6
Set 3 : 75x6
Set 4 : 75x6
Set 1 : 75x5
Set 2 : 75x5
Set 3 : 75x5
Set 4 : 75x5
Set 1 : 75x5
Set 2 : 75x5
Set 3 : 75x5
Set 1 : 70x7
Set 2 : 70x7
Set 3 : 70x7
Set 4 : 70x7
Set 1 : 70x6
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 70x6
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