Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2014-05-12 88.66 kg 3291 Day(s)
Last Date : 1RM : Result
2023-05-15 103.33 kg Increase 16.5 %
Logs For : Dip

2023-05-15

Set 1 : 77.5x7

Set 2 : 77.5x10


1RM: 103.33

2023-05-08

Set 1 : 77.5x10

Set 2 : 77.5x10


1RM: 103.33

2023-05-02

Set 1 : 77.5x10

Set 2 : 77.5x10


1RM: 103.33

2023-04-25

Set 1 : 77.5x7

Set 2 : 77.5x10


1RM: 103.33

2023-04-17

Set 1 : 77.5x13

Set 2 : 77.5x10


1RM: 111.08