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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-13 |
63.33 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-21 |
60 kg |
Decrease -5.3 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
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