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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-13 |
14.39 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-21 |
26.66 kg |
Increase 85.3 % |
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Set 1 : 20x10
Set 2 : 20x10
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