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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-16 |
33.6 kg |
3232 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-21 |
51 kg |
Increase 51.8 % |
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Set 1 : 42.5x6
Set 2 : 42.5x6
Set 3 : 42.5x6
Set 4 : 42.5x6
Set 1 : 37.5x6
Set 2 : 37.5x6
Set 3 : 37.5x6
Set 4 : 37.5x6
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
Set 4 : 30x3
Set 5 : 30x3
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 40x5
Set 1 : 42.0x5
Set 2 : 42.0x5
Set 3 : 42.0x5
Set 4 : 42.0x4
Set 5 : 42.0x5
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