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Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-08 |
117 kg |
3296 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-16 |
76 kg |
Decrease -35.0 % |
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Set 1 : 60x5
Set 2 : 60x7
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 122.7x5
Set 2 : 122.7x5
Set 3 : 122.7x5
Set 4 : 122.7x5
Set 5 : 122.7x5
Set 1 : 115.9x5
Set 2 : 115.9x5
Set 3 : 115.9x5
Set 4 : 115.9x5
Set 5 : 115.9x5
Set 1 : 115.4x5
Set 2 : 115.4x5
Set 3 : 115.4x5
Set 4 : 115.4x5
Set 5 : 115.4x5
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