Training Progress : Cable Crunch Kneeling Rotation 1RM ( kg) :
Start Date 1RM : Duration
2023-04-11 70 kg 36 Day(s)
Last Date : 1RM : Result
2023-05-16 114.99 kg Increase 64.3 %
Logs For : Cable Crunch Kneeling Rotation

2023-05-16

Set 1 : 75x16

Set 2 : 75x16


1RM: 114.99

2023-05-09

Set 1 : 70x16

Set 2 : 70x16


1RM: 107.33

2023-04-26

Set 1 : 65x15

Set 2 : 65x15


1RM: 97.5

2023-04-19

Set 1 : 60x12

Set 2 : 60x14


1RM: 88

2023-04-11

Set 1 : 50x12

Set 2 : 50x12


1RM: 70