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Training Progress : Cable Crunch Kneeling Rotation 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-11 |
70 kg |
36 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-16 |
114.99 kg |
Increase 64.3 % |
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Set 1 : 75x16
Set 2 : 75x16
Set 1 : 70x16
Set 2 : 70x16
Set 1 : 65x15
Set 2 : 65x15
Set 1 : 60x12
Set 2 : 60x14
Set 1 : 50x12
Set 2 : 50x12
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