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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-07-22 |
5 kg |
1394 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-15 |
7 kg |
Increase 40.0 % |
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Set 1 : 10x7
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x4
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 10x7
Set 2 : 10x5
Set 3 : 10x7
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
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