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Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-04-13 |
48.13 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-21 |
50.66 kg |
Increase 5.3 % |
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Set 1 : 30x10
Set 2 : 38x10
Set 3 : 38x10
Set 1 : 38x8
Set 2 : 38x8
Set 3 : 38x8
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