Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-06-11 133 kg 3238 Day(s)
Last Date : 1RM : Result
2023-04-22 145.83 kg Increase 9.6 %
Logs For : Barbell Deadlift

2023-04-22

Set 1 : 125x5

Set 2 : 125x5

Set 3 : 125x5


1RM: 145.83

2023-04-14

Set 1 : 100x7

Set 2 : 100x8

Set 3 : 100x10


1RM: 133.33

2023-04-08

Set 1 : 120x5

Set 2 : 122.5x4

Set 3 : 144x1


1RM: 148.8

2015-06-04

Set 1 : 5x134

Set 2 : 5x134


1RM: 27.33

2015-06-04

Set 1 : 5x134

Set 2 : 5x134


1RM: 27.33