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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-11 |
133 kg |
3238 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-22 |
145.83 kg |
Increase 9.6 % |
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Set 1 : 125x5
Set 2 : 125x5
Set 3 : 125x5
Set 1 : 100x7
Set 2 : 100x8
Set 3 : 100x10
Set 1 : 120x5
Set 2 : 122.5x4
Set 3 : 144x1
Set 1 : 5x134
Set 2 : 5x134
Set 1 : 5x134
Set 2 : 5x134
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