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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-11-04 |
86.66 lbs |
281 Day(s) |
Last Date : |
1RM : |
Result |
2012-08-10 |
53.33 lbs |
Decrease -38.5 % |
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Set 1 : 40.0x8
Set 2 : 40.0x8
Set 3 : 40.0x10
Set 1 : 45.0x10
Set 2 : 65.0x10
Set 3 : 65.0x10
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