Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2011-11-04 86.66 lbs 281 Day(s)
Last Date : 1RM : Result
2012-08-10 53.33 lbs Decrease -38.5 %
Logs For : Barbell Lunge

2012-08-10

Set 1 : 40.0x8

Set 2 : 40.0x8

Set 3 : 40.0x10


1RM: 53.33

2011-11-04

Set 1 : 45.0x10

Set 2 : 65.0x10

Set 3 : 65.0x10


1RM: 86.66