MMA Resistance




Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :


Description

ANY
Muay Thai
 
ANY
The Triangle
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

Weighted Sit Ups
0 sec
8
3
Progress Chart

Back

Cable Seated Row
0 sec
8
3
Progress Chart

Abs

Barbell Side Bend
0 sec
8
3
Progress Chart

Upper Legs

Leg Press
0 sec
8
3
Progress Chart

Upper Legs

Lying Leg Curls
0 sec
8
3
Progress Chart