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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-10 |
306.66 lbs |
244 Day(s) |
Last Date : |
1RM : |
Result |
2012-08-09 |
120 lbs |
Decrease -60.9 % |
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Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 70.0x8
Set 1 : 110.0x10
Set 2 : 170.0x8
Set 3 : 270.0x6
Set 1 : 290.0x6
Set 2 : 290.0x6
Set 3 : 0.0x8
Set 1 : 270.0x5
Set 2 : 270.0x5
Set 3 : 270.0x5
Set 4 : 320.0x5
Set 5 : 360.0x2
Set 1 : 90.0x10
Set 2 : 110.0x10
Set 3 : 130.0x10
Set 4 : 180.0x10
Set 5 : 230.0x10
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