Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-10 306.66 lbs 244 Day(s)
Last Date : 1RM : Result
2012-08-09 120 lbs Decrease -60.9 %
Logs For : Machine Leg Press

2012-08-09

Set 1 : 90.0x10

Set 2 : 90.0x10

Set 3 : 70.0x8


1RM: 120

2012-06-04

Set 1 : 110.0x10

Set 2 : 170.0x8

Set 3 : 270.0x6


1RM: 324

2012-06-04

Set 1 : 290.0x6

Set 2 : 290.0x6

Set 3 : 0.0x8


1RM: 348

2011-12-27

Set 1 : 270.0x5

Set 2 : 270.0x5

Set 3 : 270.0x5

Set 4 : 320.0x5

Set 5 : 360.0x2


1RM: 384

2011-12-10

Set 1 : 90.0x10

Set 2 : 110.0x10

Set 3 : 130.0x10

Set 4 : 180.0x10

Set 5 : 230.0x10


1RM: 306.66