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Training Progress : Single-Leg Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-10 |
139.33 lbs |
242 Day(s) |
Last Date : |
1RM : |
Result |
2012-08-07 |
40 lbs |
Decrease -71.3 % |
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Set 1 : 30.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 1 : 90.0x10
Set 2 : 110.0x8
Set 3 : 130.0x5
Set 1 : 70.0x8
Set 2 : 90.0x10
Set 3 : 110.0x8
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