Training Progress : Single-Leg Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-10 139.33 lbs 242 Day(s)
Last Date : 1RM : Result
2012-08-07 40 lbs Decrease -71.3 %
Logs For : Single-Leg Kickback

2012-08-07

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10


1RM: 40

2011-12-27

Set 1 : 90.0x10

Set 2 : 110.0x8

Set 3 : 130.0x5


1RM: 151.66

2011-12-10

Set 1 : 70.0x8

Set 2 : 90.0x10

Set 3 : 110.0x8


1RM: 139.33