Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2012-08-07 140 lbs 3 Day(s)
Last Date : 1RM : Result
2012-08-09 80 lbs Decrease -42.9 %
Logs For : Cable Seated Row

2012-08-09

Set 1 : 45.0x10

Set 2 : 60.0x10

Set 3 : 60.0x10


1RM: 80

2012-08-07

Set 1 : 75.0x12

Set 2 : 90.0x10

Set 3 : 105.0x10


1RM: 140