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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-08-07 |
140 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2012-08-09 |
80 lbs |
Decrease -42.9 % |
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Set 1 : 45.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 1 : 75.0x12
Set 2 : 90.0x10
Set 3 : 105.0x10
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