Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2012-04-23 145.66 lbs 110 Day(s)
Last Date : 1RM : Result
2012-08-10 173.33 lbs Increase 19.0 %
Logs For : Machine Hip Abduction

2012-08-10

Set 1 : 100.0x1

Set 2 : 115.0x1

Set 3 : 130.0x10


1RM: 173.33

2012-06-04

Set 1 : 85.0x8

Set 2 : 100.0x8

Set 3 : 100.0x8


1RM: 126.66

2012-05-21

Set 1 : 70.0x8

Set 2 : 85.0x8

Set 3 : 100.0x8


1RM: 126.66

2012-04-30

Set 1 : 105.0x8

Set 2 : 115.0x8

Set 3 : 115.0x8


1RM: 145.66

2012-04-23

Set 1 : 100.0x8

Set 2 : 115.0x8

Set 3 : 115.0x8


1RM: 145.66