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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-04-23 |
145.66 lbs |
110 Day(s) |
Last Date : |
1RM : |
Result |
2012-08-10 |
173.33 lbs |
Increase 19.0 % |
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Set 1 : 100.0x1
Set 2 : 115.0x1
Set 3 : 130.0x10
Set 1 : 85.0x8
Set 2 : 100.0x8
Set 3 : 100.0x8
Set 1 : 70.0x8
Set 2 : 85.0x8
Set 3 : 100.0x8
Set 1 : 105.0x8
Set 2 : 115.0x8
Set 3 : 115.0x8
Set 1 : 100.0x8
Set 2 : 115.0x8
Set 3 : 115.0x8
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