Training Progress : Barbell Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2011-10-30 40 lbs 285 Day(s)
Last Date : 1RM : Result
2012-08-09 53.33 lbs Increase 33.3 %
Logs For : Barbell Side Bend

2012-08-09

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 40.0x10


1RM: 53.33

2012-06-13

Set 1 : 20.0x10

Set 2 : 20.0x20

Set 3 : 20.0x20


1RM: 33.33

2012-02-22

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10


1RM: 53.33

2012-01-22

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10


1RM: 53.33

2011-12-14

Set 1 : 20.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10


1RM: 53.33