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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-09-07 |
33.33 lbs |
339 Day(s) |
Last Date : |
1RM : |
Result |
2012-08-10 |
10 lbs |
Decrease -70.0 % |
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Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
Set 1 : 35.0x10
Set 2 : 45.0x10
Set 3 : 45.0x10
Set 1 : 35.0x10
Set 2 : 45.0x10
Set 3 : 45.0x10
Set 1 : 35.0x10
Set 2 : 45.0x10
Set 3 : 45.0x10
Set 1 : 0.0x10
Set 2 : 10.0x10
Set 3 : 25.0x10
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