Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2011-09-07 33.33 lbs 339 Day(s)
Last Date : 1RM : Result
2012-08-10 10 lbs Decrease -70.0 %
Logs For : Back Hyperextension

2012-08-10

Set 1 : 0.0x10

Set 2 : 0.0x10

Set 3 : 0.0x10


1RM: 10

2012-07-25

Set 1 : 35.0x10

Set 2 : 45.0x10

Set 3 : 45.0x10


1RM: 10

2012-07-18

Set 1 : 35.0x10

Set 2 : 45.0x10

Set 3 : 45.0x10


1RM: 10

2012-07-05

Set 1 : 35.0x10

Set 2 : 45.0x10

Set 3 : 45.0x10


1RM: 60

2012-06-19

Set 1 : 0.0x10

Set 2 : 10.0x10

Set 3 : 25.0x10


1RM: 33.33